Work harder by remembering you don’t have to work

What things will you do this week, not because you particularly want to, but because you feel you have to? For many people, this probably includes everything work related, from waking up early in the morning, to gritting teeth through a rush hour commute, to trying to stay awake through a particularly torturous meeting. Whatever…

What’s your birth control doing to your brain?

Any woman starting on a birth control pill is warned about some of the physical and emotional effects of those additional hormones floating around in your bloodstream: weight gain. mood swings. acne. headaches. If you’ve followed along popular science reports, you may even have heard that being on the pill could change what kind of person…

The murky waters of moral mornings

This is the final entry of a three-part series of blog entries based on a series of three articles in which two teams of researchers go back and forth on what they think is the influence of time on day on our decisions. You can refresh on the original study here, and the counterargument that…

Mornings are only moral for morning people

This is Part II of a series of three blog entries, based on a series of three articles in which two teams of researchers go back and forth on what they think is the influence of time on day on our decisions. Part I was posted last Thursday, and Part III will be posted this…

“Ctrl+S” Gives You Permission to Forget

Pressing Ctrl-S is a reflex for me, born in the heyday of the Blue Screen of Death and activated every few sentences of text, or every few words in the case of some of my more laborious college term papers. Though it’s far less necessary with today’s more stable technology, I still consider it a…

Counting breaths to measure mindfulness

One of the greatest challenges to the scientific study of mindfulness is finding a way to objectively measure how mindful someone is. Only with a clear, unbiased measure we can we feel confident in when and why a person’s mindfulness changes, and what greater levels of mindfulness can mean for us. But mindfulness is a…

For your new year’s resolution, get more grit

Once again, the thoughts of the nation are turning toward New Year’s resolutions: lose weight, quit smoking, eat healthy, save money. Statistically speaking, about a third of people are going to slip up on those resolutions before the end of the month (and anecdotally speaking, I will be one of them). So once again, the…